A Meditation Class is taking place at David Livingstone Birthplace at 1pm on Wednesday.
It is free class and any donations will go to MCKS Charitable Foundation who operate School Food Pantrys in 9 Scottish schools so far! The meditation is done seated in chairs and is suitable for beginners or regular meditator.
Meditation on Twin Hearts helps to flush out negative thoughts and emotions that congest our mind and body every day. It is a seated meditation and suitable for beginners and advanced.
Impact of Meditation on Twin Hearts
* Happier, Calmer and More Peace
* Increase Focus
* Increase Memory Recall
* Increase Gamma Wave Activity
Photo: Blantyre Telegraph
