Following the success of the first session, Chair Yoga is back at David Livingstone Birthplace! This makes yoga accessible for the whole community.
Chair Yoga for Every Body
Date: 12:15-13:00 2 May 2025
Using the support of a chair, with practice of gentle stretches, mindful breathing, and simple movements to enhance mobility, balance, and relaxation. No need to get on the floor – bring yourself a comfortable chair and an open mind. Join us and start feeling better today!
Perfect for:
Complete beginners – no prior yoga experience needed
Individuals with limited mobility or physical challenges
Anyone looking for a gentle, stress-free yoga practice
Find out more: https://shop.dltrust.uk//events/Lr05HS
