An exceptional heatwave is developing this week with record-breaking June temperatures highly likely. The abnormal event will be particularly noticeable in England and Wales where temperatures in London could get up to 39 degrees by the end of the week. 
Here in Scotland, the thermometer could reach 29 or 30 degrees.
Following the heat in May 2026, it would be the first time since 1911 that two consecutive months have observed record temperatures.
Here’s our 5 top tips on keeping cool
1. Keep Your Home Closed During the Day
Close curtains, blinds and windows when the sun is strongest. Open windows in the evening and overnight when temperatures drop to let cooler air circulate.
2. Stay Hydrated
Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid excessive alcohol, as it can contribute to dehydration.
3. Use Cool Water
A cool shower, bath, or simply running cold water over your wrists, neck and feet can quickly lower your body temperature. A damp flannel on the back of your neck works well too.
4. Dress for the Weather
Wear loose-fitting, light-coloured clothing made from breathable fabrics such as cotton or linen. A wide-brimmed hat can help if you’re outdoors.
5. Avoid Heat During Peak Hours
Try to stay in the shade or indoors between 11am and 3pm when UV levels and temperatures are typically at their highest. If exercising, do so early in the morning or later in the evening.
